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Agility & Running SkillsAgility & Running Skills - Pull your top foot toward your buttocks, keeping...Agility & Running SkillsClick for more... Agility & Running SkillsClick for more... 1 V 1 - Work in pairs - Coach calls out a number,... 3 + 1 - Groups of 4 - One ball per group - In... Agility - From the start position, run out to the centre... Agility - On balls of feet - Start at top of triangle - Coach... Agility Fitness Drill - Setup the practice as shown above. - 40m... Agility SlalomThe first player runs around the red cone and back... Agility Slalom - Race - Setup the cones as shown. - 12 Cones with... Agility test 2. - From the start position, run forwards out of the... Agility test 2. - From the start position, run forwards out of the... Ankle rotations. - Simple ankle rotations in a clockwise direction. - Reverse... Ball around the head. - Handle the ball around the head in a clockwise... Ball around the hips. - Simple movement of handling the ball around the... Ball around the hips. - Simple movement of handling the ball around the... Ball under legs. - Handling the ball under each leg at a time. - Bring... Box agility runningPlayers line up in two groups on the first cone.... Calf stretch.Click for more... Catching the ball between the legs. - Knees slightly bent and feet apart. - Start... Change of pace (Speed) - Individually - Random cones of different... Channels1) Run down channels 1/2 / 3/4 pace. 2) No forward... Continuous Attacking - Groups of four, 1 attacker and three defenders - Coach... cross over running5 x 5m grid, size can vary according to ability. Player... Fast Feet DrillThe ball carrier from each end runs out and has... Fast Feet DrillThe ball carrier from each team runs out to the... Fast Footwork - Setup as shown. - 2 groups with one ball... Figure of 8 between the legs. - Knees slightly bent and feet apart. - Handle... Forward sprints / Backward sprints. - Set-up drill area as shown. - Players line up... Grids part 5Put a number of cones in the grid. Players have... Grids part 5 (Variation)Player have to swerve round one cone and give a pass... Groin stretch.Click for more... Hamstring stretch.Click for more... Hip rotations. - Standing shoulder width apart, rotate the hips... kick and catch. - starting on the line, kick (from hands) the ball... kick and catch. - starting on the line, kick (from hands) the ball... Narrow - Wide Channel - Groups of 4 - One ball per group - In... Neck stretches.Click for more... Pass and run - Set-up a 10 meter grid with a player on each corner. - Player... Press-upClick for more... Relays1) Run out to line - score a try - run back.(1b) Same... Rolling the ball along the ground. - starting on the line, roill the ball out along... Rolling the ball along the ground. - Starting on the line, roill the ball out along... Running Angles.Player A carries ball forward, B calls for (long or... Running from DepthNo of players: 4 per grid, max. 20. Balls per group:... Shoulder rotations. - Slowly rotate the shoulders backwards. - Reverse... Shoulder stretch. - Raise one arm at shoulder height and pull in front... Shoulder stretch. - Bring both arms in front of the body. - Flex... Shoulder stretch. - Raise both arms up to shoulder height. - Keeping... Shuttle run. - Start lying on the ground (in a down press-up position)... SidestepSetup as shown in diagram - Groups of 3 in... Speed Pass - 8 in each group. - 6 in the playing area... Spinal twist. - Sit with left leg straight, bend the right leg,... Split Drill with Trailer 3Equipment Required: Bump Pads, Balls, Cones. On... Straight line drop - Two lines (1 line working, 1 line resting). - The... SwerveSetup as shown in diagram - Groups of 2 in... Switch - Groups of 2. - 1 ball per group.Run... The Three S Drill (Speed, Swerve and Sidestep)Coach calls a number, that player acts as a defender.... Throw and catch. - Starting on the line, throw the ball out 5 meters... Throwing ball between legs.Click for more... Throwing ball into air. - Throw the ball straight up into the air above the... Tricept stretch. - Raise one arm up in the air and flex the arm back... Truck and Trailer - Groups of two - one ball per group - First... Union JackDivide the players so that they are spread equally... {"practices":[{"oldPracticeCode":"ltadrfu18","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills-ltadrfu18.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu18","pracTitle":"Agility & Running Skills","pracDescription":" - Pull your top foot toward your buttocks, keeping..."},{"oldPracticeCode":"ltadrfu4","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills-ltadrfu4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Agility & Running Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu8","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills-ltadrfu8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Agility & Running Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"R702117","linkHref":"drills/Rugby/Agility-Running-Skills/1-V-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702117","pracTitle":"1 V 1","pracDescription":" - Work in pairs - Coach calls out a number,..."},{"oldPracticeCode":"R602111","linkHref":"drills/Rugby/Agility-Running-Skills/3-+-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R602111","pracTitle":"3 + 1","pracDescription":" - Groups of 4 - One ball per group - In..."},{"oldPracticeCode":"ltadrfu27","linkHref":"drills/Rugby/Agility-Running-Skills/Agility.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu27","pracTitle":"Agility","pracDescription":" - From the start position, run out to the centre..."},{"oldPracticeCode":"waspsnew1","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-waspsnew1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew1","pracTitle":"Agility","pracDescription":" - On balls of feet - Start at top of triangle - Coach..."},{"oldPracticeCode":"r902002","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Fitness-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902002","pracTitle":"Agility Fitness Drill","pracDescription":" - Setup the practice as shown above. - 40m..."},{"oldPracticeCode":"r902008","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902008","pracTitle":"Agility Slalom","pracDescription":"The first player runs around the red cone and back..."},{"oldPracticeCode":"r902003","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom-Race.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902003","pracTitle":"Agility Slalom - Race","pracDescription":" - Setup the cones as shown. - 12 Cones with..."},{"oldPracticeCode":"ltadrfu28","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu28","pracTitle":"Agility test 2.","pracDescription":" - From the start position, run forwards out of the..."},{"oldPracticeCode":"ltadrfu29","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-ltadrfu29.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu29","pracTitle":"Agility test 2.","pracDescription":" - From the start position, run forwards out of the..."},{"oldPracticeCode":"ltadrfu14","linkHref":"drills/Rugby/Agility-Running-Skills/Ankle-rotations.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu14","pracTitle":"Ankle rotations.","pracDescription":" - Simple ankle rotations in a clockwise direction. - Reverse..."},{"oldPracticeCode":"ltadrfu8","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-head.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Ball around the head.","pracDescription":" - Handle the ball around the head in a clockwise..."},{"oldPracticeCode":"ltadrfu1","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu1","pracTitle":"Ball around the hips.","pracDescription":" - Simple movement of handling the ball around the..."},{"oldPracticeCode":"ltadrfu2","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-ltadrfu2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu2","pracTitle":"Ball around the hips.","pracDescription":" - Simple movement of handling the ball around the..."},{"oldPracticeCode":"ltadrfu5","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-under-legs.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu5","pracTitle":"Ball under legs.","pracDescription":" - Handling the ball under each leg at a time. - Bring..."},{"oldPracticeCode":"r902001","linkHref":"drills/Rugby/Agility-Running-Skills/Box-agility-running.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902001","pracTitle":"Box agility running","pracDescription":"Players line up in two groups on the first cone...."},{"oldPracticeCode":"ltadrfu15","linkHref":"drills/Rugby/Agility-Running-Skills/Calf-stretch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu15","pracTitle":"Calf stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu4","linkHref":"drills/Rugby/Agility-Running-Skills/Catching-the-ball-between-the-legs.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Catching the ball between the legs.","pracDescription":" - Knees slightly bent and feet apart. - Start..."},{"oldPracticeCode":"R702115","linkHref":"drills/Rugby/Agility-Running-Skills/Change-of-pace-(Speed).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702115","pracTitle":"Change of pace (Speed)","pracDescription":" - Individually - Random cones of different..."},{"oldPracticeCode":"r31002","linkHref":"drills/Rugby/Agility-Running-Skills/Channels.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31002","pracTitle":"Channels","pracDescription":"1) Run down channels 1/2 / 3/4 pace. 2) No forward..."},{"oldPracticeCode":"R702118","linkHref":"drills/Rugby/Agility-Running-Skills/Continuous-Attacking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702118","pracTitle":"Continuous Attacking","pracDescription":" - Groups of four, 1 attacker and three defenders - Coach..."},{"oldPracticeCode":"r400008","linkHref":"drills/Rugby/Agility-Running-Skills/cross-over-running.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400008","pracTitle":"cross over running","pracDescription":"5 x 5m grid, size can vary according to ability. Player..."},{"oldPracticeCode":"r31003","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31003","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each end runs out and has..."},{"oldPracticeCode":"r31007","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill-r31007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31007","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each team runs out to the..."},{"oldPracticeCode":"r902021","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Footwork.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902021","pracTitle":"Fast Footwork","pracDescription":" - Setup as shown. - 2 groups with one ball..."},{"oldPracticeCode":"ltadrfu3","linkHref":"drills/Rugby/Agility-Running-Skills/Figure-of-8-between-the-legs.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu3","pracTitle":"Figure of 8 between the legs.","pracDescription":" - Knees slightly bent and feet apart. - Handle..."},{"oldPracticeCode":"Straightline2rfu","linkHref":"drills/Rugby/Agility-Running-Skills/Forward-sprints-Backward-sprints.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline2rfu","pracTitle":"Forward sprints / Backward sprints.","pracDescription":" - Set-up drill area as shown. - Players line up..."},{"oldPracticeCode":"r34005","linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005","pracTitle":"Grids part 5","pracDescription":"Put a number of cones in the grid. Players have..."},{"oldPracticeCode":"r34005a","linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5-(Variation).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005a","pracTitle":"Grids part 5 (Variation)","pracDescription":"Player have to swerve round one cone and give a pass..."},{"oldPracticeCode":"ltadrfu17","linkHref":"drills/Rugby/Agility-Running-Skills/Groin-stretch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu17","pracTitle":"Groin stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu16","linkHref":"drills/Rugby/Agility-Running-Skills/Hamstring-stretch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu16","pracTitle":"Hamstring stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu19","linkHref":"drills/Rugby/Agility-Running-Skills/Hip-rotations.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu19","pracTitle":"Hip rotations.","pracDescription":" - Standing shoulder width apart, rotate the hips..."},{"oldPracticeCode":"ltadrfu10","linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu10","pracTitle":"kick and catch.","pracDescription":" - starting on the line, kick (from hands) the ball..."},{"oldPracticeCode":"ltadrfu9","linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-ltadrfu9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu9","pracTitle":"kick and catch.","pracDescription":" - starting on the line, kick (from hands) the ball..."},{"oldPracticeCode":"r602110","linkHref":"drills/Rugby/Agility-Running-Skills/Narrow-Wide-Channel.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602110","pracTitle":"Narrow - Wide Channel","pracDescription":" - Groups of 4 - One ball per group - In..."},{"oldPracticeCode":"ltadrfu26","linkHref":"drills/Rugby/Agility-Running-Skills/Neck-stretches.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu26","pracTitle":"Neck stretches.","pracDescription":"Click for more..."},{"oldPracticeCode":"Passrunrfu","linkHref":"drills/Rugby/Agility-Running-Skills/Pass-and-run.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Passrunrfu","pracTitle":"Pass and run","pracDescription":" - Set-up a 10 meter grid with a player on each corner. - Player..."},{"oldPracticeCode":"ltadrfu30","linkHref":"drills/Rugby/Agility-Running-Skills/Press-up.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu30","pracTitle":"Press-up","pracDescription":"Click for more..."},{"oldPracticeCode":"r33001","linkHref":"drills/Rugby/Agility-Running-Skills/Relays.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33001","pracTitle":"Relays","pracDescription":"1) Run out to line - score a try - run back.(1b) Same..."},{"oldPracticeCode":"ltadrfu12","linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu12","pracTitle":"Rolling the ball along the ground.","pracDescription":" - starting on the line, roill the ball out along..."},{"oldPracticeCode":"ltadrfu13","linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-ltadrfu13.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu13","pracTitle":"Rolling the ball along the ground.","pracDescription":" - Starting on the line, roill the ball out along..."},{"oldPracticeCode":"RunAngles","linkHref":"drills/Rugby/Agility-Running-Skills/Running-Angles.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"RunAngles","pracTitle":"Running Angles.","pracDescription":"Player A carries ball forward, B calls for (long or..."},{"oldPracticeCode":"r30006a","linkHref":"drills/Rugby/Agility-Running-Skills/Running-from-Depth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006a","pracTitle":"Running from Depth","pracDescription":"No of players: 4 per grid, max. 20. Balls per group:..."},{"oldPracticeCode":"ltadrfu21","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-rotations.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu21","pracTitle":"Shoulder rotations.","pracDescription":" - Slowly rotate the shoulders backwards. - Reverse..."},{"oldPracticeCode":"ltadrfu23","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu23","pracTitle":"Shoulder stretch.","pracDescription":" - Raise one arm at shoulder height and pull in front..."},{"oldPracticeCode":"ltadrfu24","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu24.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu24","pracTitle":"Shoulder stretch.","pracDescription":" - Bring both arms in front of the body. - Flex..."},{"oldPracticeCode":"ltadrfu25","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu25.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu25","pracTitle":"Shoulder stretch.","pracDescription":" - Raise both arms up to shoulder height. - Keeping..."},{"oldPracticeCode":"ltadrfu31","linkHref":"drills/Rugby/Agility-Running-Skills/Shuttle-run.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu31","pracTitle":"Shuttle run.","pracDescription":" - Start lying on the ground (in a down press-up position)..."},{"oldPracticeCode":"R702113","linkHref":"drills/Rugby/Agility-Running-Skills/Sidestep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702113","pracTitle":"Sidestep","pracDescription":"Setup as shown in diagram - Groups of 3 in..."},{"oldPracticeCode":"r602007","linkHref":"drills/Rugby/Agility-Running-Skills/Speed-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602007","pracTitle":"Speed Pass","pracDescription":" - 8 in each group. - 6 in the playing area..."},{"oldPracticeCode":"ltadrfu20","linkHref":"drills/Rugby/Agility-Running-Skills/Spinal-twist.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu20","pracTitle":"Spinal twist.","pracDescription":" - Sit with left leg straight, bend the right leg,..."},{"oldPracticeCode":"r400013","linkHref":"drills/Rugby/Agility-Running-Skills/Split-Drill-with-Trailer-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400013","pracTitle":"Split Drill with Trailer 3","pracDescription":"Equipment Required: Bump Pads, Balls, Cones. On..."},{"oldPracticeCode":"Straightlinedroprfu","linkHref":"drills/Rugby/Agility-Running-Skills/Straight-line-drop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightlinedroprfu","pracTitle":"Straight line drop","pracDescription":" - Two lines (1 line working, 1 line resting). - The..."},{"oldPracticeCode":"R702114","linkHref":"drills/Rugby/Agility-Running-Skills/Swerve.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702114","pracTitle":"Swerve","pracDescription":"Setup as shown in diagram - Groups of 2 in..."},{"oldPracticeCode":"r602100","linkHref":"drills/Rugby/Agility-Running-Skills/Switch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602100","pracTitle":"Switch","pracDescription":" - Groups of 2. - 1 ball per group.Run..."},{"oldPracticeCode":"R702116","linkHref":"drills/Rugby/Agility-Running-Skills/The-Three-S-Drill-(Speed--Swerve-and-Sidestep).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702116","pracTitle":"The Three S Drill (Speed, Swerve and Sidestep)","pracDescription":"Coach calls a number, that player acts as a defender...."},{"oldPracticeCode":"ltadrfu11","linkHref":"drills/Rugby/Agility-Running-Skills/Throw-and-catch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu11","pracTitle":"Throw and catch.","pracDescription":" - Starting on the line, throw the ball out 5 meters..."},{"oldPracticeCode":"ltadrfu7","linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-between-legs.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu7","pracTitle":"Throwing ball between legs.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu6","linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-into-air.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu6","pracTitle":"Throwing ball into air.","pracDescription":" - Throw the ball straight up into the air above the..."},{"oldPracticeCode":"ltadrfu22","linkHref":"drills/Rugby/Agility-Running-Skills/Tricept-stretch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu22","pracTitle":"Tricept stretch.","pracDescription":" - Raise one arm up in the air and flex the arm back..."},{"oldPracticeCode":"r602109","linkHref":"drills/Rugby/Agility-Running-Skills/Truck-and-Trailer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602109","pracTitle":"Truck and Trailer","pracDescription":" - Groups of two - one ball per group - First..."},{"oldPracticeCode":"R702128","linkHref":"drills/Rugby/Agility-Running-Skills/Union-Jack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702128","pracTitle":"Union Jack","pracDescription":"Divide the players so that they are spread equally..."}]}
Backs MovesBasic Handling9 10 12 13 15 14...Basic Handling9 10 12 13 14 with 15 running a dummy underline... Basic Handling9 10 12 miss 13 to 15 & 14... Basic Handling9 10 12 miss 13 -running an overline- to 15 & 14... Basic Handling9 10 miss 12 straight to 13 with 15 running a support... Basic Handling9 10 miss 12 straight to 13 -overline- with 15 running... Basic Handling9 10 miss 12 straight to 13 -overline- with 15 running... Basic Handling9 10 miss 12 straight to 13 -overline- with 15 also... Basic Handling9 10 miss 12 straight to 13 -overline- with 15 also... Basic Handling9 10 with a pop pass to 11 -blindside wing... {"practices":[{"oldPracticeCode":"strike01","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike01","pracTitle":"Basic Handling","pracDescription":"9 10 12 13 15 14..."},{"oldPracticeCode":"strike02","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike02","pracTitle":"Basic Handling","pracDescription":"9 10 12 13 14 with 15 running a dummy underline..."},{"oldPracticeCode":"strike03","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike03","pracTitle":"Basic Handling","pracDescription":"9 10 12 miss 13 to 15 & 14..."},{"oldPracticeCode":"strike04","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike04","pracTitle":"Basic Handling","pracDescription":"9 10 12 miss 13 -running an overline- to 15 & 14..."},{"oldPracticeCode":"strike05","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike05","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 running a support..."},{"oldPracticeCode":"strike06","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike06","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 running..."},{"oldPracticeCode":"strike07","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike07","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 running..."},{"oldPracticeCode":"strike08","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike08.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike08","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 also..."},{"oldPracticeCode":"strike09","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike09","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 also..."},{"oldPracticeCode":"strike10","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike10","pracTitle":"Basic Handling","pracDescription":"9 10 with a pop pass to 11 -blindside wing..."}]}
Ball Presentation1v1 Ball RetentionThe ball carrier walks up to the defender and turns...Ball presentation drillThe ball carrier and one support player runs towards... Ball Presentation on Tackle - When tackled go to ground in a safe controlled... Ball Presentation on Tackle Pop - If tackle cannot be avoided take on own terms - Hold... Hit and SpinTwo players with shields stand facing the runners... Passing Equipment Required: Balls. 1) Place 2 players... Pick and Place. - Players form a single file, pick up a ball, run... Relays cont1) All team - legs straddle - pass ball between legs... Tackle - If tackle cannot be avoided take on own terms - Hold... To practice and develop ball Presentation.Grid 10x10 Numbers 18+ Ages: 9+ Balls: 6 1)... Wrestle the ball - In pairs, in a 5 x 5 m gridPupils roll... {"practices":[{"oldPracticeCode":"R702133","linkHref":"drills/Rugby/Ball-Presentation/1v1-Ball-Retention.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702133","pracTitle":"1v1 Ball Retention","pracDescription":"The ball carrier walks up to the defender and turns..."},{"oldPracticeCode":"r30008b","linkHref":"drills/Rugby/Ball-Presentation/Ball-presentation-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008b","pracTitle":"Ball presentation drill","pracDescription":"The ball carrier and one support player runs towards..."},{"oldPracticeCode":"maul1","linkHref":"drills/Rugby/Ball-Presentation/Ball-Presentation-on-Tackle.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul1","pracTitle":"Ball Presentation on Tackle","pracDescription":" - When tackled go to ground in a safe controlled..."},{"oldPracticeCode":"maul4","linkHref":"drills/Rugby/Ball-Presentation/Ball-Presentation-on-Tackle-Pop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul4","pracTitle":"Ball Presentation on Tackle Pop","pracDescription":" - If tackle cannot be avoided take on own terms - Hold..."},{"oldPracticeCode":"r902004","linkHref":"drills/Rugby/Ball-Presentation/Hit-and-Spin.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902004","pracTitle":"Hit and Spin","pracDescription":"Two players with shields stand facing the runners..."},{"oldPracticeCode":"r400005","linkHref":"drills/Rugby/Ball-Presentation/Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400005","pracTitle":"Passing","pracDescription":" Equipment Required: Balls.
1) Place 2 players..."},{"oldPracticeCode":"Pickplace","linkHref":"drills/Rugby/Ball-Presentation/Pick-and-Place.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Pickplace","pracTitle":"Pick and Place.","pracDescription":" - Players form a single file, pick up a ball, run..."},{"oldPracticeCode":"r33003","linkHref":"drills/Rugby/Ball-Presentation/Relays-cont.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33003","pracTitle":"Relays cont","pracDescription":"1) All team - legs straddle - pass ball between legs..."},{"oldPracticeCode":"maul3","linkHref":"drills/Rugby/Ball-Presentation/Tackle.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul3","pracTitle":"Tackle","pracDescription":" - If tackle cannot be avoided take on own terms - Hold..."},{"oldPracticeCode":"r30008a","linkHref":"drills/Rugby/Ball-Presentation/To-practice-and-develop-ball-Presentation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008a","pracTitle":"To practice and develop ball Presentation.","pracDescription":"Grid 10x10 Numbers 18+ Ages: 9+ Balls: 6 1)..."},{"oldPracticeCode":"R702131","linkHref":"drills/Rugby/Ball-Presentation/Wrestle-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702131","pracTitle":"Wrestle the ball","pracDescription":" - In pairs, in a 5 x 5 m gridPupils roll..."}]} {"practices":[{"oldPracticeCode":"highball","linkHref":"drills/Rugby/Catching/Catching-a-High-Ball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"highball","pracTitle":"Catching a High Ball","pracDescription":" - Move to get under the ball Hands and arms up (point..."}]}
Coaching toolCoaching toolClick for more...Full Rugby PitchClick for more... Half Rugby PitchClick for more... Rugby BlankClick for more... {"practices":[{"oldPracticeCode":"rugbykey","linkHref":"drills/Rugby/Coaching-tool/Coaching-tool-rugbykey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugbykey","pracTitle":"Coaching tool","pracDescription":"Click for more..."},{"oldPracticeCode":"R802002","linkHref":"drills/Rugby/Coaching-tool/Full-Rugby-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R802002","pracTitle":"Full Rugby Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"R802001","linkHref":"drills/Rugby/Coaching-tool/Half-Rugby-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R802001","pracTitle":"Half Rugby Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"rugblank","linkHref":"drills/Rugby/Coaching-tool/Rugby-Blank.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugblank","pracTitle":"Rugby Blank","pracDescription":"Click for more..."}]}
Contact SkillsContact SkillsClick for more...Contact Skills - Introduce the scrummage procedure in a fun and... 1 on 1 scrummage (on feet). - Once players individual position is correct on... 1 on 1 scrum (on knees). - Players down on 'all 4s'. - Position heads... 2 x Hit then pass - Setup the practice as shown. - 30m x 30m... 3 on 3 engagement procedure.Front Rows coming together. Each prop touches... 3 person front row. - Building a 3 person front row. - Hooker forms... 3 person front row-rfu1028k - Some older players giving a technically correct... 5 person scrum (midi rugby). - Let the front row bind together first. - Second... Basic scrummage shape. - The basic scrummage shape, with the player on their... Basic scrummage shape-rfu1021ka - Using a ball to check if body shape is correc... Contact and SupportBall carrier goes into contact with the tackle pads.... Full 8 person international scrum.Click for more... Individual work on feet. - Player to position their self square to the scrum... Offloads - One group starts with the ball. - Player with... 'Put in' and 'strike'. - Adding the 'put in' and 'strike' to the 3 person... Scrummage terminology.Key factors: - Shoulders above hips. - Keep... Signalling for the put in. - Hooker lets the scrum half know that he is ready... Signalling for the put in-rfu1030ka - Hooker lets the scrum half know that he is ready... Single Tag rugby. - Start the session with a game of single Tag r... Static tackling on knees. - Basic tackling skills. - Tackler to start... Striking the ball. - Introducing the skill of 'striking' for the ball. - Hooker... Striking the ball (triangle). - Introducing more specific detail in striking for... {"practices":[{"oldPracticeCode":"r400018","linkHref":"drills/Rugby/Contact-Skills/Contact-Skills-r400018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400018","pracTitle":"Contact Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"rfu1019k","linkHref":"drills/Rugby/Contact-Skills/Contact-Skills-rfu1019k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1019k","pracTitle":"Contact Skills","pracDescription":" - Introduce the scrummage procedure in a fun and..."},{"oldPracticeCode":"rfu1024k","linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrummage-(on-feet).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1024k","pracTitle":"1 on 1 scrummage (on feet).","pracDescription":" - Once players individual position is correct on..."},{"oldPracticeCode":"rfu1022k","linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrum-(on-knees).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1022k","pracTitle":"1 on 1 scrum (on knees).","pracDescription":" - Players down on 'all 4s'. - Position heads..."},{"oldPracticeCode":"r902012","linkHref":"drills/Rugby/Contact-Skills/2-x-Hit-then-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902012","pracTitle":"2 x Hit then pass","pracDescription":" - Setup the practice as shown. - 30m x 30m..."},{"oldPracticeCode":"rfu1031k","linkHref":"drills/Rugby/Contact-Skills/3-on-3-engagement-procedure.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1031k","pracTitle":"3 on 3 engagement procedure.","pracDescription":"Front Rows coming together. Each prop touches..."},{"oldPracticeCode":"rfu1027k","linkHref":"drills/Rugby/Contact-Skills/3-person-front-row.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1027k","pracTitle":"3 person front row.","pracDescription":" - Building a 3 person front row. - Hooker forms..."},{"oldPracticeCode":"rfu1028k","linkHref":"drills/Rugby/Contact-Skills/3-person-front-row-rfu1028k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1028k","pracTitle":"3 person front row-rfu1028k","pracDescription":" - Some older players giving a technically correct..."},{"oldPracticeCode":"rfu1032k","linkHref":"drills/Rugby/Contact-Skills/5-person-scrum-(midi-rugby).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1032k","pracTitle":"5 person scrum (midi rugby).","pracDescription":" - Let the front row bind together first. - Second..."},{"oldPracticeCode":"rfu1021k","linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021k","pracTitle":"Basic scrummage shape.","pracDescription":" - The basic scrummage shape, with the player on their..."},{"oldPracticeCode":"rfu1021ka","linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-rfu1021ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021ka","pracTitle":"Basic scrummage shape-rfu1021ka","pracDescription":" - Using a ball to check if body shape is correc..."},{"oldPracticeCode":"ContactandSupport","linkHref":"drills/Rugby/Contact-Skills/Contact-and-Support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ContactandSupport","pracTitle":"Contact and Support","pracDescription":"Ball carrier goes into contact with the tackle pads...."},{"oldPracticeCode":"rfu1033","linkHref":"drills/Rugby/Contact-Skills/Full-8-person-international-scrum.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1033","pracTitle":"Full 8 person international scrum.","pracDescription":"Click for more..."},{"oldPracticeCode":"rfu1023k","linkHref":"drills/Rugby/Contact-Skills/Individual-work-on-feet.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1023k","pracTitle":"Individual work on feet.","pracDescription":" - Player to position their self square to the scrum..."},{"oldPracticeCode":"offloadrfu","linkHref":"drills/Rugby/Contact-Skills/Offloads.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"offloadrfu","pracTitle":"Offloads","pracDescription":" - One group starts with the ball. - Player with..."},{"oldPracticeCode":"rfu1029k","linkHref":"drills/Rugby/Contact-Skills/'Put-in'-and-'strike'.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1029k","pracTitle":"'Put in' and 'strike'.","pracDescription":" - Adding the 'put in' and 'strike' to the 3 person..."},{"oldPracticeCode":"rfu1020k","linkHref":"drills/Rugby/Contact-Skills/Scrummage-terminology.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1020k","pracTitle":"Scrummage terminology.","pracDescription":"Key factors: - Shoulders above hips. - Keep..."},{"oldPracticeCode":"rfu1030k","linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030k","pracTitle":"Signalling for the put in.","pracDescription":" - Hooker lets the scrum half know that he is ready..."},{"oldPracticeCode":"rfu1030ka","linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-rfu1030ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030ka","pracTitle":"Signalling for the put in-rfu1030ka","pracDescription":" - Hooker lets the scrum half know that he is ready..."},{"oldPracticeCode":"rfu1000","linkHref":"drills/Rugby/Contact-Skills/Single-Tag-rugby.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1000","pracTitle":"Single Tag rugby.","pracDescription":" - Start the session with a game of single Tag r..."},{"oldPracticeCode":"rfu1002","linkHref":"drills/Rugby/Contact-Skills/Static-tackling-on-knees.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1002","pracTitle":"Static tackling on knees.","pracDescription":" - Basic tackling skills. - Tackler to start..."},{"oldPracticeCode":"rfu1025k","linkHref":"drills/Rugby/Contact-Skills/Striking-the-ball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1025k","pracTitle":"Striking the ball.","pracDescription":" - Introducing the skill of 'striking' for the ball. - Hooker..."},{"oldPracticeCode":"rfu1026k","linkHref":"drills/Rugby/Contact-Skills/Striking-the-ball-(triangle).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1026k","pracTitle":"Striking the ball (triangle).","pracDescription":" - Introducing more specific detail in striking for..."}]}
Decision making2v1Coach starts with the ball.The coach can throw the...2 v 1 - 4 Cones and 1 Ball. - 10m x 10m Grid. - Number... 2 v 1 - Decision Making - Four player per group. - 10m x 30m Channel. - 10... 3 v 2 - In fives - Teacher shouts - 2-1 ie two attackers... 3 v 2 - Sprint to support - Set up the practice as shown. - 15m x 35m... 4 v 1 v 1 - Groups of six - 1 ball per group - 4... 6 v 4 - Groups of ten - One ball per group - Defenders... 6 v 4 Scattered - Groups of ten - one ball per group - Defenders... 7 v 3 - Groups of ten - One ball per group - Defenders... Beating the Opponent. - Player A (Blue) starts with the ball, and Player... Bunch - Groups of 6 - 1 ball per group - 4... Counter Attack (from kick). - Player X kicks to receivers A, B & C, while players... Organisation - Groups of three - 1 ball per group - Defender... Race to cone - 3 v 2 - One ball and 6 cones. - 15m x 15m.Setup... {"practices":[{"oldPracticeCode":"wasp11","linkHref":"drills/Rugby/Decision-making/2v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp11","pracTitle":"2v1","pracDescription":"Coach starts with the ball.The coach can throw the..."},{"oldPracticeCode":"r902011","linkHref":"drills/Rugby/Decision-making/2-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902011","pracTitle":"2 v 1","pracDescription":" - 4 Cones and 1 Ball. - 10m x 10m Grid. - Number..."},{"oldPracticeCode":"r902015","linkHref":"drills/Rugby/Decision-making/2-v-1-Decision-Making.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902015","pracTitle":"2 v 1 - Decision Making","pracDescription":" - Four player per group. - 10m x 30m Channel. - 10..."},{"oldPracticeCode":"r602102","linkHref":"drills/Rugby/Decision-making/3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602102","pracTitle":"3 v 2","pracDescription":" - In fives - Teacher shouts - 2-1 ie two attackers..."},{"oldPracticeCode":"r902005","linkHref":"drills/Rugby/Decision-making/3-v-2-Sprint-to-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902005","pracTitle":"3 v 2 - Sprint to support","pracDescription":" - Set up the practice as shown. - 15m x 35m..."},{"oldPracticeCode":"r602105","linkHref":"drills/Rugby/Decision-making/4-v-1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602105","pracTitle":"4 v 1 v 1","pracDescription":" - Groups of six - 1 ball per group - 4..."},{"oldPracticeCode":"r602108","linkHref":"drills/Rugby/Decision-making/6-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602108","pracTitle":"6 v 4","pracDescription":" - Groups of ten - One ball per group - Defenders..."},{"oldPracticeCode":"r602107","linkHref":"drills/Rugby/Decision-making/6-v-4-Scattered.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602107","pracTitle":"6 v 4 Scattered","pracDescription":" - Groups of ten - one ball per group - Defenders..."},{"oldPracticeCode":"r602106","linkHref":"drills/Rugby/Decision-making/7-v-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602106","pracTitle":"7 v 3","pracDescription":" - Groups of ten - One ball per group - Defenders..."},{"oldPracticeCode":"Beatingopposition","linkHref":"drills/Rugby/Decision-making/Beating-the-Opponent.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Beatingopposition","pracTitle":"Beating the Opponent.","pracDescription":" - Player A (Blue) starts with the ball, and Player..."},{"oldPracticeCode":"r602104","linkHref":"drills/Rugby/Decision-making/Bunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602104","pracTitle":"Bunch","pracDescription":" - Groups of 6 - 1 ball per group - 4..."},{"oldPracticeCode":"Counterattack","linkHref":"drills/Rugby/Decision-making/Counter-Attack-(from-kick).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Counterattack","pracTitle":"Counter Attack (from kick).","pracDescription":" - Player X kicks to receivers A, B & C, while players..."},{"oldPracticeCode":"r602103","linkHref":"drills/Rugby/Decision-making/Organisation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602103","pracTitle":"Organisation","pracDescription":" - Groups of three - 1 ball per group - Defender..."},{"oldPracticeCode":"r902010","linkHref":"drills/Rugby/Decision-making/Race-to-cone-3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902010","pracTitle":"Race to cone - 3 v 2","pracDescription":" - One ball and 6 cones. - 15m x 15m.Setup..."}]}
Defensive PatternsDefence Structure - 5 attackers 10 defenders (or 2 to 1 ratio dependent...Drift defence - 4 Tackle Bags. - 10 Cones and 1 Ball. - 10m... Drift Defence - 3 attacks 2 defenders - Scrum half passes... Flat Defence - Players line up together along the line of the... Man to Man - 3 attacks 2 defenders - Scrum half passes... {"practices":[{"oldPracticeCode":"waspnew3","linkHref":"drills/Rugby/Defensive-Patterns/Defence-Structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew3","pracTitle":"Defence Structure","pracDescription":" - 5 attackers 10 defenders (or 2 to 1 ratio dependent..."},{"oldPracticeCode":"r902013","linkHref":"drills/Rugby/Defensive-Patterns/Drift-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902013","pracTitle":"Drift defence","pracDescription":" - 4 Tackle Bags. - 10 Cones and 1 Ball. - 10m..."},{"oldPracticeCode":"waspnew4","linkHref":"drills/Rugby/Defensive-Patterns/Drift-Defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew4","pracTitle":"Drift Defence","pracDescription":" - 3 attacks 2 defenders - Scrum half passes..."},{"oldPracticeCode":"Straightline","linkHref":"drills/Rugby/Defensive-Patterns/Flat-Defence.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline","pracTitle":"Flat Defence","pracDescription":" - Players line up together along the line of the..."},{"oldPracticeCode":"waspnew5","linkHref":"drills/Rugby/Defensive-Patterns/Man-to-Man.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew5","pracTitle":"Man to Man","pracDescription":" - 3 attacks 2 defenders - Scrum half passes..."}]}
HandlingHandlingClick for more...ball handling crossoverOn GO, the ball carrier sprint across the grid with... Find the spacePlayers run in any direction in the grid trying... Grids1) Run out (2 steps) turn and pop ball to a support... Handling Warm Up Drill1) Run outside cone with ball (either side) and on... Hula Slalom RelaySplit the group into teams. On the command players... Individual Skills - Move the ball in a figure of 8 round your legs - Pass... Pass as many ways as possible - One ball between two.Pupils must move around... Regain possessionPlayers set up as shown. The player with the ball... Square - Improve reactions - Setup the practice as shown. - 16 Cones 1... {"practices":[{"oldPracticeCode":"R702145","linkHref":"drills/Rugby/Handling/Handling-R702145.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702145","pracTitle":"Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"r400009","linkHref":"drills/Rugby/Handling/ball-handling-crossover.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400009","pracTitle":"ball handling crossover","pracDescription":"On GO, the ball carrier sprint across the grid with..."},{"oldPracticeCode":"R702127","linkHref":"drills/Rugby/Handling/Find-the-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702127","pracTitle":"Find the space","pracDescription":"Players run in any direction in the grid trying..."},{"oldPracticeCode":"r34002","linkHref":"drills/Rugby/Handling/Grids.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R34002","pracTitle":"Grids","pracDescription":"1) Run out (2 steps) turn and pop ball to a support..."},{"oldPracticeCode":"r31004","linkHref":"drills/Rugby/Handling/Handling-Warm-Up-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31004","pracTitle":"Handling Warm Up Drill","pracDescription":"1) Run outside cone with ball (either side) and on..."},{"oldPracticeCode":"r602001","linkHref":"drills/Rugby/Handling/Hula-Slalom-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602001","pracTitle":"Hula Slalom Relay","pracDescription":"Split the group into teams. On the command players..."},{"oldPracticeCode":"R702125","linkHref":"drills/Rugby/Handling/Individual-Skills.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702125","pracTitle":"Individual Skills","pracDescription":" - Move the ball in a figure of 8 round your legs - Pass..."},{"oldPracticeCode":"R702130","linkHref":"drills/Rugby/Handling/Pass-as-many-ways-as-possible.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702130","pracTitle":"Pass as many ways as possible","pracDescription":" - One ball between two.Pupils must move around..."},{"oldPracticeCode":"r902007","linkHref":"drills/Rugby/Handling/Regain-possession.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902007","pracTitle":"Regain possession","pracDescription":"Players set up as shown. The player with the ball..."},{"oldPracticeCode":"r902006","linkHref":"drills/Rugby/Handling/Square-Improve-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902006","pracTitle":"Square - Improve reactions","pracDescription":" - Setup the practice as shown. - 16 Cones 1..."}]}
KickingKicking Players: 8 Grid: 10x20 or 30 (depending on age) Balls:...Drop Kick - Hold ball nearly vertical with bottom hand, with... Kicking to support - One player starts with ball and runs to first cone,... Kick Tennis - Two team of 4. - 40m x 20m area.The... Kick Tennis - Moving net - Setup as shown. - Split the group into three... King Pin - Setup the practice as shown. - Split the... Piggy in the middle - Setup as shown. - Two teams with one team... Team Kicking (Chip kick) - 4 teams of 2 players, with 2 teams at each end. - One... Team Kicking Game - Two teams of 2. - 1 team attacking and the... Team Kicking (Grubber kick) - 4 teams of 2 players, with 2 teams at each end. - One... Team kicking (variations) - 4 teams of 2 players, with 2 teams at each end. - One... To practice kicking for accuracy and catching Number of players: 5 Balls: 1 Markers: 4 Grid... {"practices":[{"oldPracticeCode":"r30007c","linkHref":"drills/Rugby/Kicking/Kicking-r30007c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007c","pracTitle":"Kicking","pracDescription":" Players: 8 Grid: 10x20 or 30 (depending on age) Balls:..."},{"oldPracticeCode":"dropkick","linkHref":"drills/Rugby/Kicking/Drop-Kick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"dropkick","pracTitle":"Drop Kick","pracDescription":" - Hold ball nearly vertical with bottom hand, with..."},{"oldPracticeCode":"kicksupportrfu","linkHref":"drills/Rugby/Kicking/Kicking-to-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"kicksupportrfu","pracTitle":"Kicking to support","pracDescription":" - One player starts with ball and runs to first cone,..."},{"oldPracticeCode":"r902009","linkHref":"drills/Rugby/Kicking/Kick-Tennis.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902009","pracTitle":"Kick Tennis","pracDescription":" - Two team of 4. - 40m x 20m area.The..."},{"oldPracticeCode":"r902022","linkHref":"drills/Rugby/Kicking/Kick-Tennis-Moving-net.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902022","pracTitle":"Kick Tennis - Moving net","pracDescription":" - Setup as shown. - Split the group into three..."},{"oldPracticeCode":"r902023","linkHref":"drills/Rugby/Kicking/King-Pin.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902023","pracTitle":"King Pin","pracDescription":" - Setup the practice as shown. - Split the..."},{"oldPracticeCode":"r902024","linkHref":"drills/Rugby/Kicking/Piggy-in-the-middle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902024","pracTitle":"Piggy in the middle","pracDescription":" - Setup as shown. - Two teams with one team..."},{"oldPracticeCode":"teamkickrfu","linkHref":"drills/Rugby/Kicking/Team-Kicking-(Chip-kick).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkickrfu","pracTitle":"Team Kicking (Chip kick)","pracDescription":" - 4 teams of 2 players, with 2 teams at each end. - One..."},{"oldPracticeCode":"kicking2rfu","linkHref":"drills/Rugby/Kicking/Team-Kicking-Game.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"kicking2rfu","pracTitle":"Team Kicking Game","pracDescription":" - Two teams of 2. - 1 team attacking and the..."},{"oldPracticeCode":"teamkick2rfu","linkHref":"drills/Rugby/Kicking/Team-Kicking-(Grubber-kick).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkick2rfu","pracTitle":"Team Kicking (Grubber kick)","pracDescription":" - 4 teams of 2 players, with 2 teams at each end. - One..."},{"oldPracticeCode":"teamkickvarirfu","linkHref":"drills/Rugby/Kicking/Team-kicking-(variations).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkickvarirfu","pracTitle":"Team kicking (variations)","pracDescription":" - 4 teams of 2 players, with 2 teams at each end. - One..."},{"oldPracticeCode":"r30007a","linkHref":"drills/Rugby/Kicking/To-practice-kicking-for-accuracy-and-catching.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007a","pracTitle":"To practice kicking for accuracy and catching","pracDescription":" Number of players: 5 Balls: 1 Markers: 4 Grid..."}]}
LineoutContest Line OutsOne player throws the ball in to 5 players standing...Lineout Game - Setuo the practice as shown.The coach calls... Lineout: Hit 27-man line; throw to 2; lift, catch drive.... Lineout: Hit 2-Johnrugby47-man lineout; throw to 2; lift, catch, drive.... Lineout: liftClick for more... Lineout: lift-crlineout10Click for more... Line Out Only Restart - Groups of ten - One ball per group - Always... Lineout: throwClick for more... Lineout: throw-crlineout8Click for more... Lineout: throw-Johnrugby7Click for more... Lineout: throw-Johnrugby8Click for more... {"practices":[{"oldPracticeCode":"R702142","linkHref":"drills/Rugby/Lineout/Contest-Line-Outs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702142","pracTitle":"Contest Line Outs","pracDescription":"One player throws the ball in to 5 players standing..."},{"oldPracticeCode":"r902025","linkHref":"drills/Rugby/Lineout/Lineout-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902025","pracTitle":"Lineout Game","pracDescription":" - Setuo the practice as shown.The coach calls..."},{"oldPracticeCode":"Johnrugby3","linkHref":"drills/Rugby/Lineout/Lineout--Hit-2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby3","pracTitle":"Lineout: Hit 2","pracDescription":"7-man line; throw to 2; lift, catch drive...."},{"oldPracticeCode":"Johnrugby4","linkHref":"drills/Rugby/Lineout/Lineout--Hit-2-Johnrugby4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby4","pracTitle":"Lineout: Hit 2-Johnrugby4","pracDescription":"7-man lineout; throw to 2; lift, catch, drive...."},{"oldPracticeCode":"crlineout1","linkHref":"drills/Rugby/Lineout/Lineout--lift.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"vi |
